In a compassionate setting, therapy can help you feel more fully alive and more satisfied with your life. I offer individual and couples therapy, inclusive of all partner and family configurations. Individual therapy can help ease anxiety and depression. For couples, communication and intimacy might be concerns in the relationship.
As the author and physician, Rachel Naomi Remen, said: "We thought we could cure everything, but it turns out that we can only cure a small amount of human suffering. The rest of it needs to be healed, and that’s different."
An experienced individual and couples therapist with a humanistic approach.
I am a relationship therapist. We live our lives in relation to others, our self, our bodies, and our situations. Distress often occurs in the context of our relationships. Therapy is a place to explore sadness, regret, worry, physical illness, a traumatic past, and other concerns.
The Gottman Method
The Gottman Method is a research-based approach for strengthening relationships. The three goals of Gottman Couples Therapy are decreasing conflict, enhancing the couple’s friendship, and helping partners create the significance of their relationship. The Gottman Method is an affirmative therapeutic approach for all racial, economic, and religious backgrounds, sexual orientations, and cultural traditions.