In a compassionate setting, therapy can help you feel more fully alive and satisfied with your life. I work with individuals and couples, inclusive of all partner and family configurations. Individual therapy can help ease anxiety and depression. For couples, communication and intimacy might be concerns in the relationship.
As the author and physician, Rachel Naomi Remen, said: "We thought we could cure everything, but it turns out that we can only cure a small amount of human suffering. The rest of it needs to be healed, and that’s different."
An experienced individual and couples therapist with a humanistic approach.
I am a relationship therapist. Distress often occurs within the context of our relationships, including our relationship with our own self. Therapy can provide a place to explore loss, sadness, trust, medical concerns, and a traumatic past.
The Gottman Method
The Gottman Method is a research-based approach for strengthening relationships. The three goals of Gottman Couples Therapy are decreasing conflict, enhancing the couple’s friendship, and helping partners create the significance of their relationship. The Gottman Method is an affirmative therapeutic approach for all racial, economic, and religious backgrounds, sexual orientations, and cultural traditions.